If you’re planning a trek in Nepal, knowing how to prepare for a trek like a pro is crucial. Trekking is a great way to get away from it all and try something new. However, it is also a dangerous sport, as it involves trekking through areas with a lot of danger. Here are some tips on how to prepare for a trek like a pro.
The first step to preparing for any trek is to decide when you will be able to go trekking. For most areas, the best time to go trekking is in the spring and summer months. Trekking in the winter or at a time other than peak trekking season can be dangerous. Nepal’s trekking season is a few weeks shorter than that of America, and many regions have less of a hiking season than America’s.
It is a good idea to bring plenty of food and water and to carry all the necessary items with you as you go trekking. Most people carry a tent and sleeping bag; food and water should be brought along separately. Be sure that all your clothes and footwear can stand up to the weather. If you are going with young children, it’s a good idea to pack a daycare kit so they can still enjoy trekking even if mom and dad aren’t there to keep an eye on things. Be sure that you don’t forget your camera!
Getting into the best possible shape to trek is another good idea. Get yourself a good pair of hiking boots and an ankle-length sleeveless shirt. Long pants won’t do because they will only get wet and mud you. It’s better to go with short pants and an extra layer of tights. Wash your socks before you get them dirty!
You should also learn some basic trekking skills. One of these skills is how to deal with altitude sickness. This illness usually shows up first thing in the morning and can last all day long. If you are prepared with a bottle of water and a bag of ice, you should be able to ward off altitude sickness fairly early in your trekking experience. It’s not fun when you get to high and can’t get down.
Another skill you will want to develop when learning how to prepare for a trek like a mountain bike is your ability to listen to your heart. Most people tend to lose their tempers and their focus when they are in the middle of a tough trekking experience. When you are dealing with long treks in the mountains, you will definitely need to pay close attention to your heart to make sure you are breathing properly. It may seem like no big deal at first, but when you become accustomed to this and when you experience it on a regular basis, you will see how this can really make a difference when you are trekking. The better you listen to your body, the easier it will be to get yourself down the hill.
If you have never done much trekking before, you will probably want to practice your skills in a trekking center or even with some friends who are experienced trekkers. If you have done some hiking in the past, you should be able to find a trail that you can follow that includes the type of terrain you will be facing while trekking. Some people find that mastering the skills of how to prepare for a trek like a mountain bike requires them to do a lot of trail running as well. Trail running gives you the chance to see some of the local wildlife that you would not normally see. There is really something to be excited about when you are hiking in the woods or mountains.
You might find that once you know how to prepare for a trek like a mountain bike you are ready to take that next big step and go trekking with your family. Some people enjoy the adventure of hiking the very same rough trails that they had so enjoyed back home. Others love the chance to see the sights that cannot be found in many typical cities. Whatever your passion, you are sure to find a way on how to prepare for a trek like a mountain bike.